@import url('https://fonts.googleapis.com/css2?family=Noto+Sans+SC:wght@400;500;600;700&display=swap');
:root{--green:#286044;--ink:#253d32;--muted:#859087;--line:#e6e9e1;--bg:#f7f8f3;--lime:#d9eb98}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px 'Noto Sans SC',system-ui,sans-serif}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button{border:0;background:none;color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #83b67e;outline-offset:4px}a{color:inherit}.sidebar{position:fixed;inset:0 auto 0 0;width:225px;background:#fff;border-right:1px solid var(--line);padding:38px 25px;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-size:25px;font-weight:700;letter-spacing:3px}.brand-icon{width:43px;height:43px;border-radius:13px;background:var(--green);color:#e0efa6;display:grid;place-items:center;font-size:34px;font-weight:400;letter-spacing:0}.brand small{display:block;font-size:9px;letter-spacing:2.3px;margin-top:2px}.nav-label{font-size:10px;letter-spacing:2px;color:#a1a99f;margin:54px 14px 16px}nav{display:grid;gap:10px}nav button{padding:14px 18px;border-radius:9px;text-align:left;color:#7b887e;font-size:13px}nav button span{font-size:21px;display:inline-block;width:33px;vertical-align:middle}nav button.active{background:#edf3e7;color:var(--green);font-weight:600}.sidebar-bottom{margin-top:auto;padding:25px 13px 0}.leaf{font-size:31px;color:#77916c;margin-bottom:15px}.sidebar-bottom b{font-size:12px}.sidebar-bottom p{font-size:11px;color:var(--muted);margin-bottom:45px}.version{font-size:8px;letter-spacing:1px;color:#a3aba0}main{margin-left:225px}header{height:85px;display:flex;justify-content:space-between;align-items:center;padding:0 45px;border-bottom:1px solid var(--line);background:#fff9;font-size:11px;color:#7d887e}.slash{margin:0 15px;color:#c6cbc2}.header-right{display:flex;align-items:center;gap:8px}.local-dot{width:5px;height:5px;border-radius:50%;background:#8aa872}.avatar{background:#e8eddf;border-radius:50%;width:33px;height:33px;margin-left:17px;color:var(--green)}.page{max-width:1350px;margin:0 auto;padding:39px 45px 15px}.eyebrow{font-size:9px;letter-spacing:2.3px;color:#879775;font-weight:600}h1{font-size:29px;letter-spacing:1px;margin:9px 0 8px;font-weight:600}h2{font-size:21px;font-weight:600;margin:10px 0}h3{font-size:16px;margin:0}p{line-height:1.8}.muted{color:var(--muted);font-size:12px}.welcome{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.date-pill{border:1px solid var(--line);padding:9px 13px;border-radius:7px;font-size:10px;color:#7c877c}.hero{background:#e9efde;border-radius:16px;min-height:240px;padding:31px 35px;position:relative;overflow:hidden;display:flex;align-items:center;margin-bottom:23px}.hero-copy{position:relative;z-index:2;max-width:63%}.hero .tag{font-size:9px;border:1px solid #b4c4a3;border-radius:4px;padding:4px 7px;color:#647955;letter-spacing:1px}.hero h2{font-size:28px;line-height:1.6;margin:14px 0 8px;letter-spacing:1px}.hero p{font-size:11px;color:#7a8870;margin-bottom:21px}.primary{background:var(--green);color:#fff;padding:13px 20px;border-radius:7px;font-size:12px;display:inline-flex;align-items:center;justify-content:space-between;gap:28px}.primary:hover{background:#1e4d35}.secondary{padding:11px 17px;border:1px solid #dce3d5;border-radius:7px;background:white;font-size:12px}.hero-art{position:absolute;right:5px;bottom:-20px;width:350px;height:285px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:31px}.stat{padding:20px 23px;background:#fff;border:1px solid var(--line);border-radius:11px}.stat-top{display:flex;justify-content:space-between;font-size:11px;color:#788677}.stat-icon{color:#92a17a;font-size:18px}.stat strong{font-family:system-ui,sans-serif;font-weight:500;font-size:31px;display:inline-block;margin:9px 6px 6px 0}.stat small{font-size:10px;color:#8c9487}.stat-note{color:#8a9485;font-size:10px}.grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:23px}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:0 0 16px}.section-heading button{font-size:10px;color:#819274}.card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:23px}.week{display:flex;justify-content:space-between;gap:6px}.day{flex:1;border-radius:9px;padding:11px 0;text-align:center;color:#8f978b;position:relative}.day small{font-size:9px;display:block}.day b{font-family:system-ui;font-size:18px;font-weight:500;display:block;margin:8px 0}.day i{width:4px;height:4px;border-radius:50%;background:#c1c9b4;display:block;margin:auto}.day.selected{background:var(--green);color:white}.day.selected i{background:#d3e797}.day.done:after{content:'✓';position:absolute;top:2px;right:4px;font-size:9px}.workout-summary{border-top:1px solid var(--line);margin-top:20px;padding-top:21px;display:flex;gap:15px;align-items:center}.workout-icon{background:#eff2e8;border-radius:10px;min-width:57px;height:57px;display:grid;place-items:center;font-size:25px;color:#7b9461}.workout-summary h3{font-size:14px;margin-bottom:6px}.workout-summary p{font-size:10px;color:var(--muted);margin:0}.workout-summary .round{margin-left:auto;background:#f1f4ec;width:31px;height:31px;border-radius:50%;color:#5c7652}.workout-bottom{display:flex;justify-content:space-between;align-items:center;margin-top:21px;font-size:10px;color:#8b9686}.progress-card{display:flex;align-items:center;gap:23px;margin:7px 0 22px}.ring{width:100px;height:100px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green) var(--pct),#edf1e7 0);flex-shrink:0}.ring>div{width:79px;height:79px;background:white;border-radius:50%;display:grid;place-content:center;text-align:center}.ring strong{font:25px system-ui}.ring small{font-size:9px;color:var(--muted)}.progress-card p{font-size:10px;color:var(--muted);margin:6px 0}.progress-card b{font-size:12px}.progress-footer{border-top:1px solid var(--line);padding-top:15px;color:#85917b;font-size:10px;line-height:1.8}.tip{background:#f0f2e8;border-radius:11px;padding:18px 22px;margin-top:17px;display:flex;gap:13px}.tip span{font-size:21px;color:#8c9a63}.tip b{font-size:11px}.tip p{font-size:10px;color:#8a927e;margin:5px 0 0}.bottom-note{margin-top:25px;display:flex;gap:10px;color:#929b89;font-size:10px;line-height:1.9}footer{max-width:1350px;margin:23px auto 0;padding:22px 45px;border-top:1px solid var(--line);font-size:9px;color:#8b9687;display:flex;gap:16px}footer button{margin-left:auto;font-size:9px}.empty{padding:35px 0;text-align:center;color:var(--muted)}.plan-list{display:grid;gap:12px}.plan-row{display:flex;align-items:center;gap:20px}.plan-row .label{font-size:11px;min-width:55px;color:#879078}.plan-row p{margin:6px 0;font-size:11px;color:var(--muted)}.plan-row button{margin-left:auto}.badge{font-size:9px;background:#eef2e5;color:#6a8157;padding:4px 7px;border-radius:4px}.profile-info{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin:25px 0}.profile-info dt{font-size:11px;color:var(--muted);margin-bottom:10px}.profile-info dd{margin:0;font-size:19px}.records{list-style:none;padding:0;margin:0}.records li{border-bottom:1px solid var(--line);padding:18px 0;display:flex;justify-content:space-between;gap:10px}.records p{font-size:11px;color:var(--muted);margin:6px 0}dialog{border:1px solid var(--line);border-radius:17px;padding:30px;width:min(550px,calc(100% - 28px));max-height:90vh;overflow:auto;color:var(--ink);box-shadow:0 30px 100px #19351a24}dialog::backdrop{background:#1b302d66;backdrop-filter:blur(4px)}.dialog-top{display:flex;justify-content:space-between;align-items:center}.close{font-size:25px;color:#8b9586;float:right;padding:0 5px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 17px}label{display:block;font-size:11px;color:#71816a;margin:15px 0}input,select{display:block;width:100%;margin-top:8px;padding:11px;border:1px solid #dfe5d8;background:#fafbf7;border-radius:7px;color:var(--ink)}.consent{display:flex;gap:9px;align-items:start;line-height:1.8}.consent input{width:15px;margin-top:4px;flex-shrink:0;accent-color:var(--green)}.fine{font-size:10px;color:#939b8b;line-height:1.9}.full{width:100%;margin-top:10px}.exercise{border-bottom:1px solid var(--line);padding:16px 0;display:flex;gap:15px}.exercise .number{font:18px system-ui;color:#a3b48b}.exercise h3{font-size:13px}.exercise p{font-size:11px;color:var(--muted);margin:5px 0}.timer{font:36px system-ui;text-align:center;margin:20px}.feedback{display:flex;gap:8px}.feedback button{flex:1;border:1px solid var(--line);padding:12px 5px;border-radius:8px;font-size:11px}.feedback button.selected{background:#e9f0dd;border-color:#9cac83}.timer-actions{display:flex;justify-content:center;gap:10px;margin-bottom:20px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:9px;padding:13px 23px;font-size:12px;z-index:10;display:none}.chart{height:155px;display:flex;gap:16px;align-items:end;margin-top:25px;padding-top:20px}.bar-col{flex:1;text-align:center;font-size:10px;color:var(--muted)}.bar{height:var(--height);min-height:3px;max-height:115px;background:#bdd19e;border-radius:6px 6px 0 0;margin:8px auto;width:65%;}.chart strong{font:12px system-ui;color:var(--green)}@media(min-width:1500px){.page{padding-top:50px}.hero{min-height:280px}.hero-art{right:60px;width:400px;height:310px}}@media(max-width:1100px){.sidebar{width:185px;padding:32px 18px}main{margin-left:185px}.page{padding:30px 25px}header{padding:0 25px}.hero-art{right:-40px;width:300px;opacity:.8}.grid{grid-template-columns:1.3fr 1fr}.progress-card{gap:12px}.card{padding:18px}}@media(max-width:780px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:70px;padding:0 8px;z-index:5;border-right:0;border-top:1px solid var(--line)}.brand,.nav-label,.sidebar-bottom{display:none}nav{display:flex;height:100%;gap:0;justify-content:space-around}nav button{padding:9px 6px;font-size:10px;text-align:center;border-radius:0;flex:1}nav button span{display:block;width:auto;font-size:22px;margin-bottom:3px}nav button.active{background:none;color:var(--green)}main{margin:0;padding-bottom:70px}header{height:63px;padding:0 20px}.header-right>span{display:none}.page{padding:25px 20px 10px}h1{font-size:24px}.date-pill{font-size:8px;padding:8px}.welcome{gap:10px}.hero{padding:25px;min-height:260px}.hero h2{font-size:24px}.hero-copy{max-width:75%}.hero-art{width:240px;right:-65px;bottom:-35px;opacity:.45}.hero p{max-width:210px}.stats{gap:8px}.stat{padding:15px 12px}.stat-top{font-size:10px}.stat-icon{display:none}.stat strong{font-size:25px}.stat-note{font-size:8px}.grid{grid-template-columns:1fr}.progress-card{gap:25px}.tip{margin-top:14px}footer{padding:20px;gap:8px}footer>span{display:none}.profile-info{grid-template-columns:1fr 1fr}.plan-row{gap:12px;padding:18px 15px}.plan-row .label{min-width:38px}.plan-row .secondary{font-size:10px;padding:9px}.records li{font-size:12px}dialog{padding:24px}.hero .tag{font-size:8px}}